Relaxation Day is a reminder that sometimes it is okay to take a deep breath, slow down and take it easy. See more

Decrease the effects of stress on your mind and body. See more

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of... See more

A pillow is used to sleep on and support the head/neck or other parts of the body while sleeping, lying down or sitting. See more

A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. See more

The Festival of Sleep Day was created for people that would like to get some “shut eye” and relaxation after the holidays. See more